- #PRETTY GOOD SOLITAIRE 15 FREE HOW TO#
- #PRETTY GOOD SOLITAIRE 15 FREE FULL#
- #PRETTY GOOD SOLITAIRE 15 FREE TV#
- #PRETTY GOOD SOLITAIRE 15 FREE FREE#
Save it to your desktop, print it out and put it on your fridge, or just admire it right here. To help you remember all these ideas, I created this handy little graphic. An easy way to motivate yourself to follow through.
#PRETTY GOOD SOLITAIRE 15 FREE HOW TO#
Take the time to write them down, then come up with a plan for how to execute on them. It can be about anything-maybe you need to lay out your groceries for the week, or want to compile your favorite companies to work for, or have been meaning to jot down your New Year’s resolutions. If you have a roommate, play a board game. You work hard, so why not treat yourself to some me time?Ĭhallenge your mind a bit by working on a physical puzzle. Paint your nails, throw on a face mask, take an extra long shower. Give your dog or cat some love-I’m sure they could use more of it. Want to learn how to paint or knit? Now’s the time to try. Maybe take some music or a friend with you. If exercise isn’t your thing (I get it), go the more leisurely route and walk around the block-as long as it’s not freezing or pouring rain.
#PRETTY GOOD SOLITAIRE 15 FREE TV#
Not a morning person? Substitute the TV for a treadmill, yoga class, or online exercise video.
#PRETTY GOOD SOLITAIRE 15 FREE FREE#
It’s not only a great way to practice meditation, but it’ll free up your weekends for more fun. Here’s how to do it if you’re new to the practice.ĭirty dishes in the sink? Haven’t Swiffered the floors in a month? Need to do laundry? Food going bad in your fridge? Use the time after work to get ahead on your chores-even just one chore. Set aside 10-30 minutes right when you get home or right before bed to calm your mind. This doesn’t need to take up all your free time. Or bake! Find a new recipe and try it out-and if you bring your creation into work I guarantee your co-workers will love you. You might feel surprisingly refreshed afterwards (although if you are posting on LinkedIn, might want to run it by someone else). Don’t worry about composing something spectacular-just get those thoughts on paper. Start a blog, write an article and post it on LinkedIn, journal.
#PRETTY GOOD SOLITAIRE 15 FREE FULL#
Just make sure to put your phone away and give them your full attention. Rather than going home right after work, meet up with someone and grab dinner or drinks. Here are a few of our favorites.Ĭatch up with someone you haven’t talked to in a while-you never know what the conversation can lead to. Sure, it requires technology, but after you click play, all you have to do is sit back, close your eyes, and listen. It worked for me! Here are several suggestions for awesome fiction and career books to get you started.
If you’re out of ideas, I’ve compiled 15 for you: So, that got me thinking-if avoiding screens will make you happier, what else can you do to unwind after a day of work? But what’s so intriguing is that extensive research found that doing any other activity that doesn’t involve a screen makes you happier than screen time would. OK, so it’s not surprising that watching TV or looking at your phone for too long isn’t good for you. So when I came across a recent article in Quartz explaining how screen time makes us unhappy, I had one of those eureka moments. And, most importantly, I discovered a way to relax that didn’t make me feel like a lazy couch bum. I have more energy both after work and the next day, and I read 23 books in 2017 (compared to around 10 in 2016).
So, I tried an experiment: Instead of turning on the TV in my free time, I’d pick up a book. It was mindless-after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I’d seen hundreds of times before.īut then last year, I realized I was always ending the day feeling exhausted, or worse with a headache. For the longest time, I would come home from work and immediately pop on the TV.
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